Welcome to The Balance Doctor | Dr Róna Girvan
Science-backed, soul-aligned strategies to reduce burnout, regulate stress, and unlock peak performance for your people.
Dr. Róna Girvan Nee Anderson
GP | Lifestyle Medicine Specialist | Mindset Coach |
Yoga Teacher | Speaker
Creator of Mind Bosy Success Coaching and The Balance Prescription™ – the science-soul strategy for sustainable and vibrant wellbeing.
I help your people heal from the inside out, starting with just 1% a day.
The Challenge in Ireland today
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30% of employees report feeling burnt out "very often or always."
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Over 1 in 4 adults experience significant stress-related mental health concerns.
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Stress is linked to 26.5% of heart-related deaths and costs the economy €1.5bn annually in lost workdays.
The Message Is Clear: Business as usual is burning us out. But it doesn't have to.
Right now, too many high-performing teams are running on empty—driven, capable, and committed, but quietly battling stress, fatigue, and the slow creep of burnout.
Productivity remains high, but at the cost of wellbeing, morale, and long-term sustainability.
As a GP, lifestyle medicine physician, and certified performance coach, I help forward-thinking organisations reverse this pattern—transforming wellbeing from a buzzword into a powerful driver of clarity, energy, and impact.
Through energising workshops, executive coaching, and science-led keynotes, I support teams and leaders to:
✅ Build lasting emotional and physical health and resilience
✅ Prevent burnout and restore nervous system balance
✅ Optimise energy, sharpen focus, and lead with calm, confident presence
The result? A workplace where people don’t just perform—they thrive. Where wellbeing isn’t reactive, but embedded. And where high performance is no longer powered by pressure, but by purpose, clarity, and capacity.
Your Team can THRIVE
Why it works
My approach combines:
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Lifestyle medicine + habit science
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Somatic tools for nervous system regulation
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NLP and high-performance psychology
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A trauma-aware, human-first approach
Backed by research, grounded in compassion.
Contact thebalancedoctor2024@gmail.com