Onederful You
Come home to Onederful You — the calm, clear, confident woman who finally feels at peace in her own skin.
In just 10 weeks, my unique Mind-Body Success Coaching will guide you there.
This is for high-achieving women stuck in the exhausting loop of doing it all and feeling the pressure to hold it all together.
Ready to stop overgiving and underliving? Let's go!
Hello beautiful soul! I'm so glad you're here!
Are you hardworking, loving, and doing all the things — yet still feeling like it’s not enough?
Exhausted by life instead of enjoying it?
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You’re not alone — and it’s not because you’re doing it wrong.
It’s because you’ve been doing it all for everyone but you.
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You're stuck in the 3 O's; Overgiving, Overthinking, Overdoing.
You’ve come to the right place to shift all of that.
Because I know you deserve to:
– Love your life — not just get through it
– Speak to yourself with kindness, not criticism
– Feel confident, energised, and aligned
– And finally fulfil your health, personal, and career goals — without burning out.
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I've created this 1:1 coaching experience for you!
Is this you?
You’re the emotional anchor for everyone — always giving, always holding space — but when it comes to yourself? You’re exhausted. Scrolling becomes your only “me-time” because you’re too depleted to even think about what real rest could look like.
You feel guilty for resting. “How can I relax when the house is a mess? Just do this first, then rest…” But the to-do list never ends. You push through, collapse into bed, and then lie awake in the wee hours, overthinking, your inner critic getting louder in the quiet.
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You crave peace. You want to feel calm, content, and present — not constantly racing or rushing. But even when you’re with the people you love most, your mind is spinning: work stress, the tense conversation, the laundry, the mess… all of it.
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You’re driven. You know you’re meant for something more — for success, for purpose — but not at the cost of your health, your joy, or your sanity. Burnout has knocked on your door more than once. You know there has to be a better way — one where you get to back yourself without burning out.
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You’re tired of holding it all together. You want to feel whole again — not just functioning, but thriving. That heaviness in your chest? It’s a messenger. It’s whispering: “Come home to you.”
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You want to enjoy your life again — the everyday moments, the things you’ve worked hard for, the relationships that matter most. And you’re ready to stop just surviving and start living in alignment, with more joy, more ease, and more self-trust.
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If you nodded “yes” to even one of these — Onederful You was made for you.
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About me
Hi, I’m Róna — The Balance Doctor.
I’m a GP with a diploma in Lifestyle Medicine, a certified Life and Health Coach, a yoga teacher, somatic practitioner and a mother. I’m also a woman who knows what it feels like to smile on the outside while silently struggling to hold it all together.
I used to be the one who kept going no matter what — overgiving, overthinking, overdoing and overriding my body’s signals in the name of achievement and “being fine.”
I was successful by every external measure, but inside, I felt exhausted, disconnected, and constantly questioning if it was okay to want more peace — not just more productivity.
One of the biggest turning points in my life came when I was working as a doctor in Australia. I was burnt out and homesick, but felt I “should” stay because it was a great opportunity. I broke down in tears, unsure of everything — including my relationship. And my (then) boyfriend — now husband — looked at me with unconditional love and simply said:
“Come home.”
That moment changed me. It reminded me I didn’t have to keep going against myself. I could choose alignment. I could choose me.
When I was pregnant with my son Theo — his name meaning Divine Gift — that message deepened. Through our journey, I stopped smoking completely, compulsive shopping and disordered eating, learning to regulate my emotions in healthy ways. I began truly nourishing my body. When he was born I breastfed through multiple food allergies. I started breaking generational cycles — all rooted in this deep remembering that unconditional love could move mountains. That I was worthy of peace. And that choosing myself wasn’t selfish — it was sacred.
Now, this is my mission.
To help other women come home to themselves too.
To soften the voice of the inner critic and strengthen the voice of inner wisdom.
To live from peace, not pressure.
To finally feel joy the life they’ve worked so hard to build.
That’s why I created Onederful You— a coaching experience designed to help high-achieving, heart-led women return to calm, clarity, and confidence using my signature mind body success coaching method to create unique Balance Prescriptions™ for each unique and precious life I have the honour of serving!
Because we all deserve to feel whole and wonderful. We are magnificent if we could only let ourselves see it!
And the truth is — your wholeness is not lost. It's just waiting for you to come home.
"You weren’t made to burn out trying to be everything for everyone.
You were made to live from love, not depletion.
When you stop overgiving and start honouring yourself, you show the people you love what’s truly possible.
Your balance becomes their permission."
Enter Onederful You
A 10-week 1:1 coaching experience to heal the root of burnout, break the cycle of overgiving, and create success from the inside out — body, mind, and soul.
Imagine this:
* Waking up with energy you didn’t have to earn through exhaustion
* Feeling success in every area of life — not just the parts that look good on paper
* Setting boundaries with ease, and actually feeling safe when you rest
* Learn to catch that critical voice before it spirals, and replace it with something kinder and more supportive so you stop self-sabotaging.
* Building habits that stick, not because you forced them — but because they’re rooted in self-trust
* Letting go of guilt and finally living from a place of enoughness​
This isn’t about slowing down your dreams — it’s about finally living them in a way that doesn’t cost your wellbeing.
Because underneath all the striving, perfectionism, and people-pleasing...
Is someone who just wants to feel peaceful, present, and good enough.
And she deserves to rise — now, not later.
You don’t need another planner.
You need a new prescription for balance — one rooted in science, soul, and self-leadership.
Inside Onederful You, you’ll receive my signature Mind-Body-Success Coaching 1:1 real time, built to help you:
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R — Rewire your inner critic into a compassionate inner coach
E — Embody nervous system regulation and emotional calm — even in chaos
A — Align with deep confidence that rises from within
C — Create sustainable routines rooted in nourishment, not pressure
H — Honour your voice, values, and vision — without burning out
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Because true success isn’t about reaching higher through pressure.
It’s about REACHing inward to reclaim peace, power, and presence.
Remember no matter what’s happening around you, you always have a choice:
→ To pause instead of push
→ To speak kindly to yourself instead of criticize
→ To build a life that feels like home — not a never-ending checklist
This is where everything shifts.
It’s time to stop abandoning yourself to succeed.
And start redefining success in a way that’s sustainable, soulful, and deeply yours.
This is Onederful You.
This is your comeback to calm.
This is your homecoming.
Feel success from the inside out FINALLY!
Your high functioning burnout ends here
Through my Mind-Body Success Coaching we build your unique Balance Prescription—a blend of science, soul and self leadership.
The Mind Code
The Mind Code helps shift your beliefs and rewire the mental patterns that keep you stuck in guilt, self-doubt, and perfectionism.
The Body Code
The Body Code resets your nervous system and energy through hormone-aware, soul-aligned habits that actually feel good.
The Success Code
The Success Code guides you to define what success really means for you and create daily rhythms that match.
No more pendulum swings from burnout to breakdown.
We restore balance—physical, mental, emotional—so the whole of YOU can thrive.
This is about realignment, real results, and a full return to the self were YOU are always meant to be.
Whole. Worthy. Onederful.
What's included?
10 x 1:1 coaching sessions online
High touch bespoke 1 to 1 calls were we cover deep belief and mindset work. You will discover the limiting beliefs, blindspots and the outdated blueprint that is keeping you stuck and have fun creating a new one!
Feel seen, safe and heard in a confidential space 1 to 1 online and bring anything you'd like to work on to the table. These are to fully support you.
Personal Resources
Between sessions, you’ll get optional growth exercises to deepen your journey and help you build the skills of how to self reflect, regulate, sooth and coach yourself.
You’ll also receive powerful audios, visualisations, and nervous system rituals to anchor your homecoming — anytime, anywhere.
Access to me
You don’t have to wait for your next session to feel supported. Reach out in the moment for coaching, reminders, encouragement, and grounded tools when you need them most through personal messaging with me— whether it’s a wobble, a win, or a breakthrough I'll be there!
Lifetime change
The tools don’t just support you for 10 weeks — they support you for life.
Because real change isn’t a temporary script.
It’s a whole-self identity shift — one that lasts.
Investment
Real-World Value:£3,350
Your Investment: £2000
Early Bird (before July 3rd):£1,650
Flexible Payment Options over 3 or 4 months:
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You’re not just buying coaching — you’re claiming:
- Peace of mind
- Emotional regulation
- Identity-level healing
- And the version of success that actually feels good
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But what if...
“What if this is just another thing I won’t finish?”
We build your rhythms to support who you actually are, not who you think you should be.
“What if I can’t afford to fall apart — but I also can’t keep going like this?”
This isn’t about stepping away from your life — it’s about stepping back into it, with tools that support you in real time.
“What if I don’t have time?”
This isn’t about doing more — it’s about doing differently. We create rhythms that fit your life.
“What if I’ve already tried everything?”
This isn’t a surface-level fix. It’s a full-body recalibration backed by neuroscience, somatics, and soul — and it works.
“What if I’m scared to invest in myself?”
You’re not alone — most of us are taught to pour into others first. But this isn’t about extravagance. It’s about finally honouring your needs and watching everything else shift.
“What if I don’t have time?”
This isn’t about doing more — it’s about clarity, intention, values, alignment. In the one hours coaching per week we'll save you from hours of procrastinating, overthinking that are happening now. We create a mindset that optimises your life.
“What if I’ve already tried everything?”
This isn’t a surface-level fix. It’s a full-body recalibration backed by neuroscience, somatics, and soul — and it works.
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