Dr Rona Girvan
                    Life & Health Coach

Created by The Balance Doctor, The Balance Studio is a purpose-built sanctuary where modern lifestyle medicine meets mindful living — a space to slow down, restore, and reconnect.

Set amongst the quiet fields of rural Tyrone, with a veggie and butterfly garden at its heart, The Balance Studio is designed to remind you what true health feels like — calm, grounded, and alive.

Here, we blend lifestyle medicine, mindset, and heart-based coaching to help you rebuild energy, balance your nervous system, and create success that’s true to you and what you value.
This isn’t another wellness trend — it’s about learning the science and soul of balance in small, sustainable 1% shifts that last.

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What you’ll find inside and out:
✨ Yoga for women, men, and children — reconnecting body and breath
🧘‍♀️ Mindfulness and self-coaching workshops — building awareness, calm, and clarity
🌿 Wellbeing events and retreats — for rest, growth, and connection
🌸 Private Mind-Body Success Coaching — a unique blend of lifestyle medicine, mindset, and heart to help you stop running on empty and start thriving again

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At The Balance Studio, we believe that in nature, everything thrives in balance — and so can you.
This is your invitation to return to calm, health, happiness, and a life that feels genuinely yours — one grounded breath at a time.