Feeling drained, stuck in a loop of overthinking, or caught in the exhausting cycle of all-or-nothing thinking? You’re not alone. Many...

If you’ve ever felt stuck in a cycle of exhaustion, overthinking, or procrastination, you’re not alone. I get it - the pressure to...

Feeling burnt out, anxious, or stuck in survival mode? It’s not your fault — it’s your wiring. In this post, Dr. Róna Girvan explains how neuroplasticity, the negativity bias, and nervous system regulation hold the keys to calm and clarity. Discover how small, science-backed shifts can help you rewire your habits and finally feel like yourself again — without guilt, burnout, or pressure.