Burnout can feel like a heavy fog that dulls your spark and drains your energy. If you’re reading this, chances are you’ve been there - overwhelmed, exhausted, and stuck in a cycle of overthinking and procrastination. I get it. I’ve been there too. But here’s the good news: recovery is possible, and it starts with small, intentional steps. Let’s dive into some practical burnout recovery advice that can help you regain your balance, motivation, and confidence. Ready? Let’s go!

Feeling drained, stuck in a loop of overthinking, or caught in the exhausting cycle of all-or-nothing thinking? You’re not alone. Many...

If you’ve ever felt stuck in a cycle of exhaustion, overthinking, or procrastination, you’re not alone. I get it - the pressure to...

Feeling burnt out, anxious, or stuck in survival mode? It’s not your fault — it’s your wiring. In this post, Dr. Róna Girvan explains how neuroplasticity, the negativity bias, and nervous system regulation hold the keys to calm and clarity. Discover how small, science-backed shifts can help you rewire your habits and finally feel like yourself again — without guilt, burnout, or pressure.