Hello and welcome—I'm so glad you're here. My mission is to support you in seeing, believing in, and achieving your full potential through balance, because just like everything in nature, we humans thrive most when we’re in balance and harmony—body, mind, and soul

My background is certified life coach, lifestyle medic, NLP
practioner, GP, Yoga teacher, ayurvedic nutritionist, reiki practioner, mum and health
and wellness enthusiast. When I’m not playing or adventuring with my kids,
connecting with patients and clients you’ll find me outside, on the yoga mat, listening
to podcasts or learning!! (I LOVE TO LEARN!)

Having helped and supported thousands of human beings in both my NHS and private work

I know the hardships and challenges we can all face in this current fast passed and busy

world. I know the difficulties we face as humans with uncertaintly, loss, grief, pressure coupled with
decades of shame based discipline from well meaning care givers and educators
resulting in feeling of low self worth and confidence. We develop unhelpful
mechanisms of “keeping going”, “driving on”, perfectionism, cycling in and out of
burnout just to try to manage the daily grind.

But I’m here to support you on your journey to discover the innately worthy individual
you are; one brimming with love and vitality, one worthy of your own care, love, support and rest! I want to support you in feeling balanced, relaxed and
confident in your ability to meet the challenges life that will inevitably present with ease and sense of knowing that there is an incredible level up awaiting you on the other side. Using these life moments as learning and growth opportunities! 

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The Balance Prescription™

My signature framework, The Balance Prescription™, blends science-backed strategies and soulful self-leadership to support individuals in breaking cycles of burnout, overgiving, and emotional 

overload—so you can thrive in every area of life. This isn't just coaching — it's Mind-Body Success Coaching, harnessing somatic practices and neuroscience-backed tools to regulate your nervous system, rewire your thinking, and return you to balance so you can thrive, not just survive.

If you’re ready to connect and embark on this journey I promise this will be the pivotal moment were your entire world shifts. 

If you're ready to explore your capabilities and embark on a path of growth, I'm here to guide you. 

Together, we'll uncover the patterns that have held you back and create strategies to propel

 you forward.

How you do one thing is how you do everything!

Lets discover the patterns
that are keeping you stuck in all the areas and create powerful shifts so you can
unleash your amazing potential in this one precious life!