Dr Rona Girvan
Life & Health Coach
You’re the emotional anchor for everyone — the steady one, the strong one.
But inside? You’re exhausted.
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You scroll for “me time” because you’re too depleted to rest properly.
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You lie awake overthinking while your inner critic gets louder telling you "you should have handled that better—what’s wrong with you?" .
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You can’t relax — not with the house, the inbox, the endless list looming. You feel like you’re always behind — even when you’re doing your best. You feel like rest is something you have to earn (but never do). You need permission (and a plan) to put you back on the list — without guilt.
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You crave calm — but your nervous system is stuck in go-go-go mode.
You’re driven. You've worked hard for your life. now you want to enjoy living it as the best version of you.
You’re tired of:
Overgiving until there’s nothing left.
Overthinking every decision.
Overdoing to prove you’re enough.
And you’re done with the 3 Pressure Ps:
Proving. Performing. Pushing through.
You’re ready to feel like yourself again—
Not the snappy, scattered version who's barely getting through the day… but the real you.
The one who laughs easily, sleeps deeply, and trusts her own rhythm.
You want to:
✨ Respond calmly to your child’s meltdown—instead of snapping and then feeling guilty
✨ Say no to something that drains you—and feel zero guilt about it
✨ End the day feeling content—not wired, overstimulated, or defeated
✨ Look in the mirror and recognise yourself again—glowy, grounded, and at peace
✨ Feel a sense of true success within your life-work, family and most importantly your health and wellbeing
You’re not chasing perfect. You’re craving presence.
A sense of peace in your body.
Clarity in your mind.
And the quiet confidence of knowing—you’re finally living in a way that supports you-all of Onederful YOU.
✨ What You’ll Get
This isn’t about doing more.
You don’t need to change who you are.
You don’t need to try harder, push more, or become someone else.
What you need is to come home to yourself.
To cut through the noise and come back to you — your truth, your needs, your vision — and learn how to honour them without guilt.
In this masterclass, you’ll learn the powerful framework behind my Mind-Body Success Coaching — blending somatics, mindset, and lifestyle medicine — so you can live, lead and love from a place of balance.
🌿 By the end of our time together, you’ll:
✅ Feel calm, clear, and grounded — not just in your head, but in your body. Know who you are, what matters to you, and what you want moving forward.
✅ Trust yourself to handle life — without endless overthinking, shutting down, snapping, or putting yourself last.
✅ Be more present with your kids and the people you love — less snappy, more patient, and actually there in the moments that matter.
✅ Go after your goals with motivation and ease — no more burning out, crashing, then starting over. Just steady progress that feels good.
✅ Have time and space for you — to rest, be creative, or just breathe without rushing.
✅ Finally feel well — not just getting by, but actually feeling like yourself again.
In This Free 60 minute Training, you’ll go from overloaded and under resourced to clear, calm and confident in your ability to achieve your version of success and oh yeah what that actually is for you!
What we'll cover:
✅ How to let go perfectionism, people-pleasing, and pressure
✅ How to shift from survival mode into success with soul
✅ How to fuel your success from the inside out
✅ Why your body resists change when it feels unsafe and leaves you self doubting and self sabotaging
✅ How to build sustainable habits bye bye "yo yoing"
You'll learn all of this with My Balance Prescription™ frame work
About Me.
Hi, I’m Dr. Róna — a GP, Lifestyle Medicine Practitioner, certified Life and Health Coach, yoga teacher, somatic practitioner and mother.
But titles aside? I’m a woman who knows what it feels like to look strong on the outside while silently burning out inside.
For years, I was the high-achieving woman who thrived on starting new projects — taking on extra roles, responsibilities and an expert in pushing through.
I’d set my alarm early, squeeze in everything I needed to do presentations, workouts, food prep, what others expected all before 9am and then I get to work and go go go like there was a literal fire burning under me all day racing to keep up with my never-ending to-do list and then I'd come home and clean, sort and reorganise my home over and over again unless of course I was doing something for someone else that trumped EVERYTHING if someone else "needed" me. I took time for myself I'd get a facial or go to a spa but my mind was still on speed mode and I'd grow frustrated....real rest apart from this "scheduled care" was rare and honestly would usually end with me cleaning because jeez sitting relaxing with my mind...wasn't relaxing-I'll take distraction back thank you please.
It all looked perfect, I was in a stable job, I always had a partner, I looked on trend and was keeping myself trim and everyone around me happy. Underneath? I was exhausted, irritable, and honestly resentful. I was stuck in the 3 O’s — overgiving, overthinking, overdoing and the 3 P's
Proving. Performing. Pushing through. OOOPPPS!
I was an expert at ignoring my body’s signals. I’d wake up feeling anxious, try to “push through” with coffee, willpower and a heavy dose of distraction only to hit a crash by midday: brain fog, irritability, and a creeping sense of overwhelm. My energy was a rollercoaster, and no matter how much I checked off my list, I still felt like I was falling behind.
I was caught in the same pattern I’d always fought against. I kept pushing, but the stress was manifesting in physical symptoms—tight shoulders, digestive issues, and restless nights. I knew I needed a different approach.
One day, my now husband showed me real unconditional love (you'll hear all in the masterclass don't worry!), it felt so safe, so much of a homecoming I thought love over fear that has to be the way (life truth right there). I started getting more curious, more compassionate, more loving.
That’s when I stopped pushing and started listening — to my body, my values, and my inner voice. I began implementing The Balance Prescription™, a simple, nervous system–aligned framework I developed for myself and now teach to women like you.
And everything changed.
Now, my days look different:
- Instead of rushing through mornings, I start easy, intentional and peaceful with a few minutes of mindful breathing or gentle movement that grounds me before the day begins.
- I set boundaries around my work, creating space for rest and connection — not just to check things off a list, but to truly feel present.
- I nourish my body with balance, not deprivation, choosing foods that energise me rather than drain me.
- I’ve learned to recognise my nervous system signals and respond with compassion, not guilt.
- And my relationships? they're authentic, loving, boundried and fulfilling no more people pleasing for love-NO THANK YOU!
The result?
I feel steady — like I’m gliding instead of crashing. I have sustained energy, a calm mind, and a deeper connection to my purpose. I no longer feel trapped in the cycle of burnout; instead, I feel empowered to show up as my best self—without sacrificing my health or happiness.
This masterclass distills everything I teach my private clients — women healing patterns of overgiving, self-sacrifice, and shame-driven success. It’s about shifting from relying solely on willpower to building real momentum through presence, nervous system regulation, and self-trust.
If you’re ready to stop the cycle of burnout and start creating lasting change, this is for you.
Because your next chapter isn’t powered by pressure.
It’s led by presence.
What women are saying about working with me...
"My whole energy and mindset improved and I have been making much greater connections with my children in our day to day life. Róna shared amazing tools to continue on my journey and help me find my core values. I found this GENIUS!
Are you ready come home to you?
From scattered and stretched thin → to grounded, focused, and fulfilled.
From constantly doing → to being present and thriving.
From burnout → to balance
Sign up now and get the clarity, tools, and science-backed support you need to start being your best self right now — and that actually lasts.
No spam. Just science, soul, and small shifts that work.