Dr Rona Girvan
Life & Health Coach
Unleash Your Edge: Coaching for Athletes Ready to Rise
You already put in the physical work.
But something’s been holding you back:
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Overthinking before a game
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Losing focus under pressure
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Struggling with motivation or fear of failure
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Recovering from injury but not feeling like yourself
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Feeling burnt out or questioning your path
You're not alone — and you're not broken.
You’re an athlete.
And your mind is your strongest muscle.
It’s time to start training it like one.
Break through mental blocks, pressure, and burnout to reach your next level — with science-backed mindset coaching tailored for elite performance.
Why This Works:
This isn’t fluff. You’ll train your brain using a blend of:
🧠 Neuroscience-backed mindset strategies
🧘♂️ Somatic tools to regulate your nervous system
⚙️ Identity & habit rewiring techniques
🩺 Insights from medicine, coaching, and human performance
Because physical training is only 30% of the game.
Mental and emotional mastery is the other 70%.
What You’ll Walk Away With:
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Laser-sharp focus when it counts
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Tools to calm pressure and stay in flow
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A resilient mindset that bounces back stronger
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Mental clarity on your goals and identity
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A regulated nervous system for peak recovery & energy
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Next-level self-belief — grounded, not just hyped
Take the First Step Towards Your Peak Performance
Ready to break through mental barriers and achieve the success you know you're capable of?