​Ten years ago, I found myself both physically and mentally pushing a bike up a steep hill—life felt exhausting and full of resistance. I believed that by pushing harder, forcing myself forward, and constantly striving, I would eventually reach fulfillment. 

But the harder I pushed, the more disconnected and depleted I became.

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Like you, I was born whole, complete, and inherently worthy. Yet, over time, I internalized the belief that I wasn't good enough, that productivity and achievement equaled love. 

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At my lowest, I developed an eating disorder. Shame and isolation became my constant companions, leaving me feeling disconnected from myself and others, unsure of how to move forward.

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A turning point came when I was 25, overwhelmed and in tears in Australia, desperate to come home but still driven to "complete" everything I'd started. My now-husband looked at me and said, "Come home." It was the first time I felt truly loved while flawed. That moment peeled back the first layer of the mask, and from there, my healing began.

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After the birth of my son, Theo—meaning "divine gift"—I recognized the power of pure love. I decided enough was enough; I wasn't buying into the stories I'd been given anymore. I turned to self-love, compassion, yoga, Reiki, and immersed myself in personal development. I completed training in adult and children's yoga, Ayurvedic nutrition, Reiki, and lifestyle medicine. Yet, despite knowing all the right things, I struggled to consistently practice them.

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The key that allowed it all to stick was life and mindfulness coaching. Through this, I learned to uncover and transform subconscious limiting beliefs and patterns. I began rewiring the patterns that kept me stuck and started supporting clients to do the same through my unique mind body success coaching method.

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Now, I'm living life with love and freedom, aligned with my own balance prescription and it is so energising! I nourish my body without worrying about weight or diets. I move in ways that respect my body's needs, no longer punishing it with grueling workouts. I manage my energy effectively, avoiding procrastination and fatigue. I sleep soundly and have cultivated meaningful, positive relationships with healthy boundaries.

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I no longer rely on cigarettes, alcohol, shopping, scrolling, gossiping, or others' approval for regulation. Instead, I harness breath, nature, and embodiment practices with ease and balance. I'm clear on my values, vision, intentions, and actions. I've transitioned from merely pushing through life to truly loving it and you can too!