Dr Rona Girvan
                    Life & Health Coach

Feeling burnt out, anxious, or stuck in survival mode? It’s not your fault — it’s your wiring. In this post, Dr. Róna Girvan explains how neuroplasticity, the negativity bias, and nervous system regulation hold the keys to calm and clarity. Discover how small, science-backed shifts can help you rewire your habits and finally feel like yourself again — without guilt, burnout, or pressure.