Free Masterclass
Reset your Rhythm Masterclass
The Free Masterclass Every High-Achieving Woman Needs to Stop
Yo-yoing and Self Sabotaging,
and to Start Creating Healthy Habits That Last to Build
Calm, Peace and Unshakeable Confidence!
🗓 DATE 1st September 10.00-11.00
📍 LOCATION: Online google meet link via email
Is This You?
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You start and stop with your healthy routines again and … again — with your health, your routines, your boundaries, your self-care (the diets, the gym, the morning routine, the journaling habit…)
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Frustrated that you can’t just stick to the habits you know would help you feel calmer, healthier, and more in control (like regular movement, better sleep, or eating well)
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Tired of being “on it” for a few days — then crashing, giving up, and beating yourself up
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Pulled in a hundred directions — mum, employee, wife — and never really present in any of them
Burnt out, dysregulated, and quietly wondering “what’s wrong with me? And why does everyone else seem to manage?”
You’ve tried planners, podcasts, and pushing yourself harder.
You think you need more willpower, a stricter routine, or a better morning.
I Know You Would Love:
1️⃣ To actually stick to habits that support your health, energy, and calm — because that would mean no more starting over every Monday and finally feeling like you’re making steady progress.
2️⃣ To feel present and in control without the pressure and guilt — because that would mean you could stop overthinking work while you’re with your kids, and actually enjoy time with them.
3️⃣ To wake up knowing you can trust yourself to follow through — because that would mean you stop waking up on edge, relying on “perfect” days, and instead rise to challenges, feel proud at the end of the week, and finally quiet that constant anxiety.
Here’s the truth:
Your body isn’t lazy. It’s overloaded. And your nervous system is in survival mode.
💭 What you think you need:
✘ More discipline
✘ A tighter schedule
✘ A kick up the bum
✅ What you actually need:
✓ A regulated nervous system
✓ Habits that work with your biology — not against it
✓ A plan and systems rooted in safety, science, and self-compassion
🌿 This isn’t mindset fluff or hustle talk. It's;
Nervous system science + Habit science + Lifestyle medicine + Practical steps
PLUS the Balance Method
Clarity + Vision + Boundaries + Rewired self-talk
= YOUR SUCCESS ✨
Calm + Spaciousness + Confidence from the inside out
What You’ll Walk Away With
✨ The “aha!” moment that finally explains why you keep starting over (and why it’s never been your fault)
✨ The game-changing missing piece that most wellness plans ignore — you have to feel safe before you can stick to anything
✨ A simple, doable plan to shift your habits from the inside out so they actually last (no more relying on “perfect” days)
✨ A real taste of what it’s like to feel calm, in control, and confident that you can follow through — the exact transformation waiting for you inside Restore & Revitalise my group program starting September 9th 8pm
In This Free 60-Minute Reset Your Rhythm Training…
Here’s what we’ll cover:
✅ How to drop perfectionism, people-pleasing, and pressure so you can stop running on survival mode
✅ How to shift from “pushing through” into a steady, soul-aligned flow that lasts
✅ How to fuel your success from the inside out so your habits stick without relying on motivation
✅ Why your body resists change when it feels unsafe — and how to break the cycle of self-doubt and self-sabotage
✅ How to build sustainable, nervous-system-safe habits (bye-bye all-or-nothing yo-yo patterns)
You’ll learn it all through my Balance Prescription™ & Framework — the exact mind-body method I use to help high-achieving women reset their habits, regulate their energy, and create rhythms that work with their body instead of against it.
Motivation Is Temporary. Safety Is Transformation.
When change feels safe, you break the cycle, trust yourself, and hit goals that actually last.
Forget Motivation — Build Safety.
Because when your body feels safe, your habits stick, your energy flows, and your potential unfolds.
About Me.
From Willpower & Burnout → To Safety, Self-Trust & Steady Habits
Hi, I’m Dr. Róna — GP, Lifestyle Medicine Practitioner, certified Life & Health Coach, yoga teacher, somatic practitioner… and mum.
But beyond the titles? I’m a woman who once looked like she had it all together, while secretly running on fumes.
For years, I was the queen of “start strong.”
I could outrun anyone in discipline — the 5am alarms, the perfect meal prep, the workouts, the inbox zero, the tidy house, the polished presentation. From the outside, it looked like success.
Inside? I was anxious, irritable, exhausted, and constantly starting over.
The truth was simple but hidden:
I wasn’t failing because I lacked discipline.
I was failing because I was running on pressure, not presence.
I was changing the what I did, without ever shifting who I believed I was. And no matter how perfect the system, I’d always circle back to burnout and a massive binge of food, TV, shopping.
The turning point came when I finally slowed down enough to listen to my body. What looked like “lack of willpower” was really a nervous system stuck in survival mode. That’s when I stopped relying on motivation — and started building habits from safety, self-trust, and compassion.
That’s how The Balance Method™ was born — my blueprint for calm, clarity, and habits that actually last.
Today, my rhythm is steady instead of stop–start.
I trust myself to follow through.
My success isn’t fragile or fuelled by pressure.
It’s rooted in presence, self-worth, and balance.
And that’s what I’ll share with you in Reset Your Rhythm — because your next chapter won’t come from pushing harder.
It will come from leading with presence, and learning how to work with your body, not against it.
What women are saying about working with me...
"My whole energy and mindset improved and I have been having more fun and ease in life. I've been able to let things go more and notice a significant improvement in my marriage Róna shares amazing tools. GENIUS!"
Are you ready to reset you rhythm?
✨ If you’re ready to:
💬 Stop overthinking your healthy habits; nutrition, movement
💬 Stop abandoning your own needs
💬 Stop trying to change while in survival mode...
Then this masterclass is your first step home to calm, clarity, and consistency.
Sign up now and get the clarity, tools, and science-backed support you need to start being your best self right now — and that actually lasts.
Let’s ditch the burnout model — and create a new rhythm that actually works for you!